The Amber Foot Patches are super simple to use! All you have to do is apply a patch to the clean soles of each foot before bed and wear them for six to eight hours. While you snooze, the amber dust inside will work its magic to help you de-stress and drift off into a restful slumber. When you wake up in the morning, just remove the patches, wash your feet, and prepare to feel refreshed and rejuvenated!